As winter approaches, Tunisian doctor Afef Hammami is urging elderly citizens to take precautions against respiratory infections. Hammami, a specialist in geriatrics, recommends that people over 60 get vaccinated against seasonal flu and adopt a healthy lifestyle to minimize the risk of infection. This is particularly important, she notes, as the immune system weakens with age, making it harder for the body to fight off diseases.
According to Hammami, the immune system's response to disease begins to decline from the age of 60, although this can vary from person to person. The decline is more pronounced in individuals with chronic illnesses or those who have taken antibiotics inappropriately. Hammami emphasizes that while cold weather does not directly cause respiratory infections, a healthy lifestyle can help limit the risks.
Hammami advises elderly Tunisians to adopt a range of healthy habits to reduce the risk of respiratory infections. These include regular ventilation of living spaces, avoiding contact with sick children, quitting smoking, staying hydrated, engaging in adapted physical activity, and eating a balanced diet, such as the Mediterranean diet. By taking these precautions, Hammami believes that elderly Tunisians can significantly reduce their risk of infection.
The doctor also stresses the importance of seeking medical attention immediately if symptoms of respiratory infection appear. Hammami notes that these symptoms can manifest differently in elderly patients compared to children, often including a lack of fever, altered consciousness, weakness, fatigue, low oxygen levels, or chest pain. Prompt medical attention can help prevent complications and improve outcomes.
Hammami cites a recent Tunisian medical study that highlights the vulnerability of elderly patients to respiratory infections. The study, published in 2026, analyzed data from 2,038 patients who visited emergency services at 11 public hospitals and 85 private clinics. The study found that 31.6% of patients were over 65, and yet only 4.9% of this group had been vaccinated against seasonal flu.
The study's findings underscore the need for greater awareness and action to protect elderly Tunisians from respiratory infections. Hammami's recommendations are aimed at empowering this vulnerable population to take control of their health and reduce their risk of infection. By getting vaccinated and adopting healthy habits, elderly Tunisians can help prevent respiratory infections and maintain their overall well-being.
As the winter months approach, Hammami's message is clear: elderly Tunisians must take steps to protect themselves against respiratory infections. By following her advice and taking a proactive approach to their health, this vulnerable population can stay safe and healthy during the colder months.
Key points
- Dr Afef Hammami recommends that elderly Tunisians get vaccinated against seasonal flu and adopt a healthy lifestyle to minimize the risk of respiratory infection.
