Dealing with toxic people can be challenging, but establishing clear boundaries can help protect one's wellbeing without creating unnecessary drama. According to Amany Abdel-Moneim, setting boundaries is not about controlling another person's behaviour, but rather about deciding what one will accept and communicating those limits clearly. This can be particularly important when dealing with critical relatives, demanding friends, controlling colleagues, or individuals who constantly create conflict.
To set boundaries with toxic people, it is essential to identify the specific toxic behaviour that is causing the issue. This involves being specific about what is bothering you, such as constant criticism, inappropriate phone calls, or repeated involvement in arguments. By being clear about the problem, one can establish a boundary that addresses the actual issue rather than making a general complaint about the person.
When communicating boundaries with toxic individuals, it is crucial to be clear and direct. This involves using calm, direct language to convey one's limits, such as "I don't want to discuss this" or "I'm not available to talk after 9:00 pm." Avoiding vague hints and being straightforward can help prevent confusion and ensure that the other person understands the boundaries.
A common mistake when setting boundaries is feeling the need to provide a detailed justification for one's limits. However, this can lead to opportunities for the other person to challenge or negotiate the decision. Instead, a simple, respectful explanation is usually sufficient. Additionally, practising saying no and being willing to set limits can help individuals establish healthy boundaries.
To make boundaries meaningful, it is essential to attach an action to them. This involves knowing what one will do if the boundary is ignored, such as ending a conversation or choosing to respond to messages later. By having a clear plan in place, individuals can maintain their boundaries and protect their wellbeing.
When dealing with toxic people, it is also important to prioritise self-care and seek support when needed. This can involve engaging in activities that bring joy, spending time with loved ones, and seeking professional help if necessary. By taking care of oneself, individuals can better protect their mental and emotional health and set themselves up for success when dealing with difficult people.
Ultimately, setting firm boundaries is not about becoming cold or unkind, but rather about recognising that healthy relationships require mutual respect. By establishing clear limits and prioritising self-care, individuals can maintain healthy relationships and protect their wellbeing. The article, published in Al-Ahram Weekly on September 24, 2026, provides guidance on how to set boundaries with toxic people without creating unnecessary conflict.
Key points
- Establishing clear boundaries is essential for protecting one's wellbeing when dealing with toxic people.
- Identifying specific toxic behaviour and communicating boundaries clearly can help prevent confusion and ensure that the other person understands the limits.
- Prioritising self-care and seeking support when needed can help individuals maintain healthy relationships and protect their mental and emotional health.
