Rwandan musician Zuba Ray, known for his R&B and Afropop music, has shared with fans his latest passion - boxing. In an interview with Inyarwanda, Zuba Ray revealed that he has been practicing boxing for over a year and finds it helpful in managing stress and emotions. He stated that he was inspired to take up the sport as a way to cope with the pressures of his music career and to improve his overall well-being.
Zuba Ray explained that his song 'Okay' which features a music video showcasing him practicing boxing, was inspired by his own experiences with heartbreak and finding ways to cope with emotions. He expressed that he chose to focus on boxing as a way to release tension and anger, rather than letting it consume him. The musician emphasized that boxing is not just a physical activity, but also a mental one, requiring discipline, focus, and self-control.
According to Zuba Ray, boxing has been a game-changer for him, helping him to stay calm and focused, even in challenging situations. He shared that when he's feeling angry or frustrated, he goes to the gym to box, and it helps him to clear his mind and regain his composure. The musician also highlighted the physical benefits of boxing, such as improved cardiovascular health, increased strength, and weight management.
Zuba Ray's decision to take up boxing was not just about physical fitness, but also about mental well-being. He stated that he believes boxing can be a therapeutic activity, helping individuals to release pent-up emotions and tension. The musician also emphasized that one doesn't have to be a professional boxer to enjoy the benefits of the sport, and that it can be a fun and challenging way to stay active and healthy.
Research supports Zuba Ray's claims about the benefits of boxing, with studies showing that the sport can help reduce stress, anxiety, and depression. A study published in the American Journal of Lifestyle Medicine found that boxing can be an effective way to improve mental health, reducing symptoms of anxiety and depression, and improving overall well-being.
Zuba Ray's passion for boxing is not just about personal benefits, but also about sharing his experience with others. He expressed that he hopes to inspire his fans to try boxing, not just as a form of exercise, but also as a way to improve their mental health and well-being. The musician emphasized that boxing is a sport that can be enjoyed by anyone, regardless of age or skill level.
Zuba Ray, whose real name is Soleil Uwase Irahari, has been making music for over two years, releasing several hit songs, including 'Everyday', 'Utuntu', and 'Ese Warikiniraga (Remix)'. With his latest revelation about boxing, fans can expect to see more of the musician's personality and interests outside of music.
Key points
- Zuba Ray finds boxing helpful in managing stress and emotions.
- The musician has been practicing boxing for over a year.
- Boxing has physical and mental benefits, including reducing stress and anxiety.
