Health experts in Kenya have warned that lifestyle diseases such as diabetes, hypertension, and mental health conditions are posing a significant threat to the health and quality of life of older people. According to experts, many of the conditions associated with ageing can be prevented, managed, or delayed through simple lifestyle changes, including physical activity, proper nutrition, adequate sleep, and maintaining social connections.
The experts, who were speaking at Zetech University’s Mang’u campus in Juja, Kiambu County, during celebrations of International Day of Older Persons, emphasized that older people should take greater responsibility for their health instead of relying entirely on their children. Changing family structures and increased migration have made it difficult for children to provide day-to-day support to their ageing parents.
Zetech University Vice Chancellor, Prof. Njenga Munene, noted that some children work in other parts of the country or abroad, making it challenging for them to care for their ageing parents. He urged older people to remain active and independent for as long as their health allows, saying, “The responsibility of taking care of your health is your own business.”
Kinuthia Wamwangi, a 77-year-old expert, shared his own routine of regular physical activity, which includes 40 minutes of vigorous walking daily. He also emphasized the importance of eating nutritious food, sleeping well, and maintaining social connections.
Dr. Joseph Gichui, another expert, noted that lifestyle-related illnesses, including diabetes and hypertension, are major health challenges affecting the elderly. He emphasized that regular exercise, healthy eating, and maintaining social connections can help prevent or manage these conditions while improving overall wellbeing.
The experts also stressed the importance of social interaction, saying isolation can affect the mental and emotional wellbeing of older people. They encouraged older people to incorporate manageable physical activities, such as walking, into their daily routines, alongside eating balanced diets and getting adequate rest.
During the celebrations, tens of elderly persons participated in various physical activities, including cycling, playing walking ball, and netball. They also benefited from free medical checkups, haircuts, manicure, and pedicure services.
Key points
- Lifestyle diseases can be prevented or managed through simple lifestyle changes, including physical activity, proper nutrition, and adequate sleep.
- Changing family structures and increased migration have made it difficult for children to provide day-to-day support to their ageing parents.
- Experts urge older people to take greater responsibility for their health and remain active and independent for as long as their health allows.
