Four Common Bathroom Habits to Avoid for Better Digestive Health

A recent report by VerywellHealth has identified four common bathroom habits that can negatively impact digestive health. According to gastroenterologist Dr. Susan Kais, these habits can contribute to constipation and haemorrhoids. Ignoring the urge to use the toilet, spending too long scrolling on your phone, and straining during bowel movements are some of the habits that can affect bowel health. Adopting a better toilet posture and making lifestyle changes can help improve overall digestive health.

Ignoring the urge to use the toilet can lead to constipation. When stool stays in the colon for too long, more water is absorbed from it, making it harder and more difficult to pass. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) also identifies ignoring the urge to have a bowel movement as a possible cause of constipation. It is recommended to try not to delay bowel movements when the urge is felt.

Spending too much time on the toilet, particularly scrolling through social media on a phone, can increase pressure on the veins around the anus and rectum, potentially contributing to haemorrhoids. A 2025 study published in PLOS One examined smartphone use on the toilet and its association with haemorrhoids, adding to concerns about this habit. It is advised to leave phones outside the bathroom and keep visits focused on using the toilet.

Straining too hard during bowel movements can put pressure on the rectal and anal areas, contributing to haemorrhoids and anal fissures. Frequent straining may also indicate constipation, particularly when stools are hard or difficult to pass. Instead of forcing a bowel movement, consider whether you are getting enough fibre, drinking sufficient water, and engaging in regular physical activity. Seeking medical advice is recommended if the problem persists.

Sitting in an uncomfortable position on the toilet can affect how easily stool is passed. Sitting with knees slightly higher than hips can help create a more natural, squat-like position, making bowel movements easier. This can be achieved by placing feet on a small footstool while sitting on the toilet. Leaning slightly forward may also help relax the muscles involved in bowel movements.

In addition to changing bathroom routines, eating fibre-rich foods such as fruits, vegetables, beans, and whole grains can help support regular bowel movements. Drinking enough water and engaging in regular physical activity may also help prevent constipation. If persistent changes in bowel habits, rectal bleeding, or ongoing discomfort occur, consulting a healthcare professional is recommended.

Adopting healthy bathroom habits and lifestyle changes can significantly improve digestive health. Experts recommend being mindful of bathroom habits and making changes to support regular bowel movements and prevent constipation and haemorrhoids. Maintaining a balanced diet and staying physically active can also contribute to overall well-being.

Key points

• Experts recommend avoiding four common bathroom habits to support better bowel health.
• Adopting a better toilet posture and making lifestyle changes can help improve overall digestive health.
• Eating fibre-rich foods, drinking enough water, and staying physically active can support regular bowel movements and improve digestive health.