World Heart Day, marked annually on 29 September, aims to raise awareness of cardiovascular disease and encourage action to protect hearts. The day was first celebrated in 2000 and has been observed on 29 September since its inception. According to the World Health Organization (WHO), cardiovascular diseases cause an estimated 17.9 million deaths worldwide each year, accounting for about 32 percent of all deaths. More than four out of five cardiovascular deaths are caused by heart attacks and strokes.
Egypt faces a substantial burden from non-communicable diseases, including cardiovascular disease. The WHO data have identified CVDs as a major cause of death in the country, alongside other non-communicable diseases such as cancer, diabetes and chronic respiratory diseases. Heart disease remains the world’s leading cause of death, but many cardiovascular risks can be reduced through regular physical activity, healthier food choices and timely health checks.
Cardiologist Amr Moftah advises adults to make regular physical activity part of their daily routine, with walking, cycling, swimming and other moderate aerobic activities among the options that can benefit cardiovascular health. For people who are already inactive, Moftah recommends starting gradually rather than suddenly undertaking strenuous exercise. Exercise intensity should also take into account a person’s age, medical history and existing health conditions.
Regular medical checks are another important part of prevention, particularly for people with risk factors. Monitoring blood pressure, blood cholesterol and blood glucose can help identify problems before they develop into cardiovascular complications. Cardiologist Amr Moftah also recommends using smartphone apps and wearable devices to track heart-related indicators such as heart rate, physical activity and, where available, blood pressure.
Nutritionist Salma Eid stresses the importance of building meals around vegetables, fruit, whole grains, nuts and other nutrient-rich foods, while limiting foods high in salt, saturated fats and added sugars. Fish and other sources of healthy fats can form part of a heart-friendly diet, while cooking methods such as grilling, baking or steaming can reduce the need for excessive fats.
People with a family history of heart disease, diabetes, high blood pressure, obesity, or a history of smoking may require closer monitoring and should discuss appropriate screening with their doctors. Quitting smoking, maintaining a healthy weight, getting adequate sleep and managing stress can complement exercise and dietary changes. These lifestyle modifications can significantly reduce the risk of cardiovascular disease.
On World Heart Day, experts emphasize the importance of taking proactive steps to protect heart health. By incorporating regular physical activity, healthy eating and regular medical check-ups into daily life, individuals can significantly reduce their risk of cardiovascular disease. Public awareness and education are key to promoting heart health and reducing the global burden of cardiovascular disease.
Key points
- Heart disease remains the world’s leading cause of death, but many cardiovascular risks can be reduced through regular physical activity, healthier food choices and timely health checks.
- Egypt faces a substantial burden from non-communicable diseases, including cardiovascular disease.
- Regular medical checks and monitoring of heart-related indicators can help identify problems before they develop into cardiovascular complications.
