The Ministry of Education in Mauritius has released a guide to support students and parents in managing stress during the rescheduled school exams. Developed by the Health & Wellness Directorate, the guide provides a series of tips to help candidates maintain their well-being and approach the exams in the best possible conditions. This initiative aims to address concerns raised by the postponement of exams.
According to Dr. Vedhiyen Moonsamy, Assistant Director of the Health & Wellness Directorate, changes in schedule and recent disruptions can cause apprehension, nervousness, and anxiety among students and their families. He emphasizes that these reactions are normal and stresses the importance of prioritizing mental and physical health over revision. The guide recommends techniques such as deep breathing exercises, identifying and expressing emotions, and positive self-talk.
The guide suggests that students take regular breaks, engage in relaxing activities, and establish a stable routine and suitable workspace. It also highlights the role of parents in supporting their children, encouraging them to focus on effort rather than results, and promoting a balanced diet, sufficient sleep, and limited screen time. By following these tips, students can better manage their stress levels.
To minimize stress on the day of the exams, the guide advises students to verify the exam schedules, locations, and required documents in advance. This preparation can help reduce anxiety and ensure a smoother experience. The Ministry of Education emphasizes the importance of being well-prepared and organized.
The guide also reminds students that they can seek help from the National Educational Counselling Service if they are struggling. This service provides professional support to students who need it, offering a safe and confidential space to discuss their concerns. The Ministry encourages students to reach out for help when needed.
By providing this guide, the Ministry of Education aims to promote a healthy and supportive environment for students during this challenging period. The guide offers practical advice and reassurance, helping students to navigate the exam period with confidence. This initiative demonstrates the Ministry's commitment to student well-being.
The rescheduled exams have caused uncertainty and concern among students and parents, but the Ministry's guide is designed to alleviate some of this stress. By following the guide's recommendations, students can develop healthy coping mechanisms and approach the exams with a positive mindset. This support is crucial in helping students achieve their full potential.
Key points
- The Ministry of Education in Mauritius has released a guide to help students manage stress during rescheduled exams.
- The guide provides techniques such as deep breathing exercises and positive self-talk to help students cope with anxiety.
- The Ministry encourages students to seek help from the National Educational Counselling Service if they are struggling.
