In a recent episode of Africa Radio's Les Rendez-vous Santé, Corinne Delamaire, a scientific expert at Santé publique France, and Clélia Bianchi, founder of Alim'Mater, shared valuable insights on healthy eating during pregnancy and early parenthood. The experts aimed to provide clarity and guidance for expectant and new parents who often feel overwhelmed by conflicting advice from various sources. With the goal of promoting serene and informed decision-making, Delamaire and Bianchi discussed essential tips and recommendations.
During pregnancy, a balanced diet is crucial for both the mother and the developing fetus. According to Clélia Bianchi, it's essential to focus on quality rather than quantity, emphasizing that expecting mothers don't need to "eat for two." A varied diet that includes fruits, vegetables, whole grains, legumes, dairy products, and fish, particularly fatty fish rich in omega-3, is recommended. African and Caribbean cuisine can still be part of a pregnant woman's diet, as long as she varies her food, cooks it well, and limits excessive salt, sugar, and fat intake.
In addition to a balanced diet, pregnant women need to be mindful of certain food safety guidelines to minimize the risk of infections such as toxoplasmosis and listeriosis. Experts advise washing fruits, vegetables, and herbs thoroughly, cooking meat, fish, and eggs properly, and maintaining a clean refrigerator. They also stress the importance of avoiding foods that pose an infectious risk, particularly raw or undercooked preparations. Furthermore, the message regarding alcohol consumption is clear: zero alcohol throughout pregnancy.
When it comes to supplements, the experts emphasize the need for professional guidance. Vitamin B9, or folic acid, is often prescribed from the early stages of pregnancy, while other supplements like iron, iodine, or vitamin D should be taken based on individual needs evaluated by a doctor or midwife. The experts caution against self-supplementation or relying on online advice, which can lead to excessive intake.
After childbirth, new parents face new challenges, particularly when it comes to feeding their infant. Breast milk or adapted infant formula is recommended during the first months, while cow's milk, goat's milk, and plant-based beverages are not suitable for infants. For breastfeeding mothers, support from healthcare professionals, partners, and family members is vital. The experts also encourage parents to prioritize professional advice over conflicting opinions from family and friends.
As babies grow, introducing solid foods becomes an essential milestone. The diversification of food typically begins between 4 and 6 months, when the infant shows interest in adult food and can handle different textures. Parents can start with various foods, including vegetables, fruits, and proteins, and gradually introduce new flavors and textures. It's essential to observe the child's cues and adapt to their needs.
Finally, the experts stress the importance of a supportive environment for new parents. By providing emotional support, helping with daily tasks, and encouraging informed decision-making, partners, family, and friends can play a significant role in promoting a serene and healthy experience for both mother and child. Listeners can access the full episode of Les Rendez-vous Santé on Africa Radio's website and mobile app.
Key points
- Experts emphasize the importance of a balanced diet during pregnancy, focusing on quality rather than quantity.
- Vitamin B9, or folic acid, is often prescribed from the early stages of pregnancy to support fetal development.
- Breast milk or adapted infant formula is recommended during the first months, while solid foods are introduced between 4 and 6 months.
