Dr. Sally Nubi, Director of Specialized Psychiatric Medicine at the General Secretariat for Mental Health in Egypt's Ministry of Health, has highlighted the significance of good mental health in coping with stress and anxiety. She emphasized that a person's ability to face challenges and contribute to society is closely linked to their mental well-being. Dr. Nubi also stressed the importance of psychological resilience in helping individuals recover from stress and return to their normal lives.
According to Dr. Nubi, having a support system of close friends and family members can play a vital role in overcoming mental stress. She encouraged people to engage in physical and artistic activities that suit their abilities and interests, without necessarily requiring a trip to the gym. Even a short walk of 15-30 minutes can help alleviate stress, she suggested. Additionally, sharing experiences and daily life with others can boost feelings of happiness.
Dr. Nubi emphasized the need for adequate sleep and healthy eating habits to maintain good mental health. She warned that lack of sleep can lead to fatigue and mood disturbances, even if a person can still perform their job efficiently. A balanced diet and sufficient sleep are essential for daily well-being and mental balance, she stressed.
The psychiatrist also highlighted the importance of seeking professional help if feelings of stress and anxiety persist. Dr. Nubi encouraged individuals to consult a doctor if they struggle to regain their emotional balance. She reassured that seeking help is a sign of strength, not weakness.
Dr. Nubi's comments come as part of the Egyptian Ministry of Health's efforts to raise awareness about mental health. The ministry has been promoting initiatives to support mental well-being and provide resources for those struggling with stress and anxiety.
In Egypt, mental health is becoming increasingly recognized as a vital aspect of overall well-being. The country has seen a growing demand for mental health services, particularly among young people. Dr. Nubi's statements underscore the need for a comprehensive approach to mental health, incorporating both individual and societal efforts.
As the conversation around mental health continues to evolve in Egypt, Dr. Nubi's emphasis on sleep, healthy eating, and social support serves as a reminder of the simple yet effective steps individuals can take to prioritize their mental well-being.
Key points
- Dr. Sally Nubi emphasizes the importance of adequate sleep and healthy eating habits for maintaining good mental health.
- Having a support system of close friends and family members can help individuals overcome mental stress.
- Seeking professional help is essential if feelings of stress and anxiety persist.
