Myra Dennousse, a 50-year-old grandmother from Kenya, is redefining what it means to age with intention and purpose. Despite becoming a grandmother in June, Dennousse has no plans to slow down. In fact, she has become more deliberate about her fitness routine, focusing on strength, muscle mass, and bone density to ensure longevity. Her approach to exercise has evolved significantly since her younger years, when she would train six days a week with intense cardio and conditioning sessions.
Dennousse's perspective on ageing and intimacy is a refreshing departure from common societal narratives. She believes that women's bodies do not automatically lose appeal or desire with age. Instead, she argues that women should be able to enjoy intimacy and a sense of self for as long as they can, even into their older age. Her comments come at a time when many African women are rarely encouraged to discuss intimacy openly, particularly as they age.
As Dennousse approaches her 50s, she has come to understand the significant hormonal changes that occur in a woman's body as she moves from perimenopause into menopause. These changes can affect energy levels, sleep, mood, and intimacy. Dennousse notes that women often experience accelerated ageing around 45, which can make it harder to maintain their physical health and fitness. However, she believes that with intentionality and the right approach, women can navigate these changes and maintain their strength and vitality.
Dennousse's fitness journey began in her 30s, when she was on her heavier side and dealing with health concerns such as high blood pressure, palpitations, and anxiety. Her doctor warned her that she needed to prioritise her health, or her body would eventually force her to. Dennousse began waking up at 4am to exercise and made a habit of walking instead of taking public transport. Her dedication to fitness has paid off, and she now feels stronger and more confident than ever.
Today, Dennousse trains four days a week, focusing on strength training and active recovery. She has abandoned her previous routine of high-intensity workouts and now prioritises heavier, more deliberate movements. Her goal is no longer to chase exhaustion or lose weight but to build strength, muscle mass, and bone density. Dennousse believes that muscle is the organ of longevity and wants to be able to play with her grandchildren in her 80s without becoming dependent on others.
Dennousse's approach to fitness has also led to a shift in her mindset. She no longer compares herself to others or feels the need to compete. Instead, she focuses on her own progress and goals. Her confidence and self-assurance have inspired others, including a younger woman who regularly commented on her workout videos. When Dennousse revealed her age, the comments stopped, and she was left wondering if the woman had been competing with her under the assumption that they were the same age.
As Dennousse looks to the future, she is committed to spreading her message of empowerment and challenging societal narratives around ageing and intimacy. She believes that health and fitness should be a priority for women of all ages and that it's never too late to make a change. Dennousse's story serves as a testament to the power of intentional living and the importance of prioritising one's health and well-being.
Key points
- Myra Dennousse, a 50-year-old grandmother, is redefining what it means to age with intention and purpose by prioritising her fitness and challenging societal narratives around ageing and intimacy.
