The popular Portuguese dish, Anho assado, was recently featured on a cooking show in Cabo Verde. The show, "Desafio dos Chefs," highlighted the culinary expertise of Chef Júlio Fernandes and Chef António Amorim as they prepared this traditional Portuguese recipe. Anho assado, which translates to roasted lamb, is a beloved dish in Portuguese cuisine, particularly in the region of Resende.
The dish features tender lamb, marinated in a mixture of white wine, colorau, and aromatic herbs, before being roasted in the oven with potatoes. The lamb, also known as anho, is a young sheep under one year old, known for its delicate and tender meat. To prepare the dish, the chefs emphasized the importance of selecting high-quality ingredients, including fresh herbs like salsa, rosemary, and mint.
The marinade, which includes white wine, tomato pulp, and spices, plays a crucial role in enhancing the flavor of the lamb. The chefs opted for white wine instead of traditional red wine, which gives the dish a more delicate flavor profile. Colorau, a sweet pepper spice, adds a distinctive red hue and subtle flavor to the lamb. The chefs stressed the importance of using high-quality colorau to achieve the desired flavor.
In addition to the lamb, the dish features potatoes that are cooked in the same oven and infused with the flavorful sauce. The potatoes are peeled, cut into wedges, and tossed with the marinade, ensuring they absorb the rich flavors of the dish. The chefs recommended cooking the potatoes and lamb together in a conventional oven, rather than a traditional wood-fired oven.
The cooking process requires approximately 1 hour and 30 minutes, including 12 hours of marinating time. The dish is served hot, garnished with fresh herbs and accompanied by the rich sauce. The chefs highlighted the importance of presentation, suggesting that the dish be served in a large, oven-safe dish.
The nutritional value of the dish was also provided, with approximately 630 calories per serving. The dish is rich in protein, with 42 grams, and fat, with 36 grams. The chefs noted that the dish contains alcohol, which may not be completely eliminated during cooking.
The "Desafio dos Chefs" cooking show is supported by several sponsors, including Makro, Sala 13, and Infiniton. The show features a range of traditional Portuguese recipes, as well as modern twists on classic dishes. The show's hosts encourage viewers to try new recipes and experiment with different ingredients and cooking techniques.
Key points
- The traditional Portuguese dish, Anho assado, was featured on a cooking show in Cabo Verde, showcasing the culinary expertise of local chefs.
- The dish features tender lamb marinated in a mixture of white wine, colorau, and aromatic herbs, before being roasted in the oven with potatoes.
- The cooking process requires approximately 1 hour and 30 minutes, including 12 hours of marinating time, and results in a flavorful and aromatic dish.
